Hi friend,

Bringing you a topic today that has been on my list and I am pretty excited about it. If you are someone who exercises, eats a fairly whole foods diet, breastfeeding, or just an active individual in general then you MUST be taking in electrolytes. I have always been one to use electrolytes but I didn't pay attention much to the sodium levels I was consuming. I was NOT getting enough and once I changed what I was using I wouldn't go back. Sodium is an electrolyte mineral that is required for our body to function at it's best and help our body communicate well beneath the surface. It has gotten a bad rap and unless you have medical conditions that would caution you otherwise to seek out professional advice, you probably aren't getting enough. Just drinking water alone will not hydrate you. Come and tune in to this episode to learn more and get yourself some high quality delicious electrolytes to up your wellness game and feel amazing throughout your days. 

My FAVE brands are:

LMNT - I have one almost every day. Click this link to get a FREE sample pack with any order and get free shipping always. 

Redmond Re-lyte - I will alternate with using this one too or take this one in addition to my LMNT later in the day if I need a pick me up. Use THIS link for $5 off a $35+ order!!

Blessings of Health and Happiness,

Gabby 

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