Brian Sanders is a health coach, filmmaker, founder of @eatnosetotail and @sapiencenter, and advocate for ancestral living.

@food.lies

Summary

In this conversation, Brian Sanders shares his journey from mechanical engineering to health and nutrition, driven by personal experiences with chronic diseases in his family. He discusses the importance of understanding nutrition through the Sapien framework, which emphasizes a diet based on animal foods and whole foods. The conversation explores the impact of processed foods on health, the rise and fall of dietary fads, and the cultural influences on nutrition. Brian also highlights the significance of community in health and wellness, and introduces his upcoming series, Food Lies, aimed at debunking common nutrition myths and promoting a healthier lifestyle.

Chapters

00:00 From Tech to Health

03:09 The Evolution of Nutrition: Understanding Our Roots

06:02 Dietary Frameworks: The Sapien Approach

08:53 Cultural Influences on Diet: Individual Needs

12:01 The Shift in Dietary Guidelines: A Historical Perspective

15:04 Processing Foods: Traditional vs. Modern

17:54 Navigating Nutritional Confusion: Finding Clarity

24:56 The Complexity of Nutrition

34:56 Height, Health, and Animal Protein

40:24 Building a Community for Optimal Living

46:02 Creating the Food Lies Series

49:36 The Future of Nutrition and Health