It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals. 

In this episode, you'll learn

• 3-step formula for better consistency 
• How to reduce friction to increase consistency 
• The "rule of 2" 
• The importance of accountability, routine, and starting small are for consistency

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