While talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today to talk about how creating art can be a powerful tool for healing, how to move through any resistance around creating art, and how to incorporate art creation in your daily life.

 

About Eve Andry

Eve Andry is a mother, a sister, a daughter of immigrants and a survivor of sexual violence. For the past 15 years she's used art to heal and now shares her gifts in her community. Eve is passionate about creating safe and inclusive spaces for others.

Small Steps in the Show: 

• Gift yourself one art colorful tool to try to start that appeals to you
• Create a space to create your art and put your art tool there, consider additional things to add to make it inviting
• Pair this with a practice you already have
• Consider making art creation a short practice to start
• Remember you don’t have to keep your art or show it to anyone else if you don’t want to.

 

Mentioned in the Show:

Buy my Enamel Pin

Attend Eve’s Art as Healing Facilitator Training in Southern California

Art & Creativity for Healing

Eve’s Website

Follow Eve on Instagram

 

Get the full show notes here!

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Edited by Eilise Bonebright