Happy Birthday to me! Today I'm celebrating my birthday with all you dear listeners, sharing some stories from the ghost of birthdays past, and especially the biggest lesson I've learned this past year, one that goes hand in hand with everything we talk about here at The Brownble Podcast. From improving your relationship with food, to going vegan, to vegan cooking, to changing habits, to body image and self compassion, and so much more. It's a party!

For all the links and photos mentioned, along with the video I talk about in the episode, click here.