In this episode Fiona and Juna talk about consciously finding mentors or role models for behaviors or characteristics that we want to strengthen within ourselves. We can find people we admire, formally or informally. We talk about where to find them and how to know which ones are right for you. We also talk about "copying" others vs. learning from others. We talk about how even people we look up to have flaws and are human, but that doesn't have to take away from the fact that we can learn from them.

Rx Chill Pill — Meditate Your Brain to Resilience Podcast. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast.  Each month we sit down to discuss the science and real life applications of topics that help us achieve our highest potential. This episode is about how we can find what we value in our romantic relationships, sometimes in strange and miraculous ways.

Fiona and I hit it off immediately! We are both passionate about teaching everyone, especially youth, the science behind how we can positively influencing our own brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered Psychologist who coaches top performers and C-suite individuals in business, healthcare, sports, and politics to achieve optimal performance.

Sign up to get FREE useful worksheets, cheatsheets, and resources at mindbodyspace.com/podcast

Fiona has a podcast Dot to Dot Behind the Person you can listen HERE

Read about her insightful book Mirror Thinking HERE