In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance? When should we be stretching? All of this and more answered on this episode!

 

Enjoy!

 

-Team [P]Rehab

 

Guest:

 

Learn More About Tommy Mandala, PT, DPT, SCS, CSCS

 

Read Article: "How Much Do I Need To Stretch?"

 

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!