There is noise all around us, at our fingertips. Opinions, beliefs and information can be like harassment to our soul. In this episode I teach you how to navigate the noise with a 4 step process. This process will help you pause and self-connect with your true belief. With self-compassion I teach you to give yourself permission to evolve in your beliefs. When we find our true beliefs we have greater acceptance for ourselves and others. Find me here and here.