Happy new year! Jenna reflects on her New Year celebrations and the embraces anti-social behaviors after a very peopley December. 

Jenna teaches how to name our internal wins for the year and introduces us to the book "The Desire Map," which helps us name the core desired feelings we want to cultivate in the year ahead. 

Plus, Jenna shares her recent experiences with ketamine-assisted psychotherapy and the insights it's given her, specifically about the self-trust that comes from getting super duper clear on your "ground level."

Hey! Discover your personal values with the In With What Matters guide here

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