Welcome Michael Grey to the podcast!

When he's not coaching and supporting people's growth as a director on the HR team at Faegre Drinker, he's bringing the Twin Cities together for his wildly popular dance night, The Assortment, which just celebrated its 10 year anniversary.

Michael talks about his strengths, such as agility and "stick-to-itiveness," and how they impact his work and approach to life. Plus, he shares openly about his mental health journey that led to unexpected diagnoses at age 45, and the ways he's making neurodivergence a superpower.

In this conversation, Michael talks about the importance of being selfish and claiming what you need, while also being open to recalibrating and making sure you're finding balance in your life. 

Jenna talks about self-leadership, encourages us to reflect on our own agility and reminds us to unapologetically name what we we want to see in our multi-dimensional life.

Connect with Michael Grey on Instagram and LinkedIn

Hey! Get your In With What Matters guide here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna shares details from her trip to northern Arizona, and the extreme perspective, clarity and confidence it gave her - the effects were comparable to a calming medication, hence the name NorAZ-apam.

Jenna talks about priorities she’s pouring energy into, admits some of her deepest fears and declares which nonsense she’s no longer subscribing to. Plus, she talks about self-trust and self-betrayal and ways to give your self-trust a more powerful voice at the table. 

She gives us a creepy exercise where we talk to ourselves in the mirror, plus she shares anecdotes about strangers who’ve come into her life recently, and also tells us how to hack the universal algorithm. 

Read the “Vortex or Joy” blog here

Hey! Get your In With What Matters guide here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Kim Nagel, nurse practitioner and founder of Elevare Health to the podcast!

Kim shares her fresh approach to wellness, as well as the work she's doing to empower people to take charge of their health - whether it's menopause, weight loss or longevity. 

This conversation is packed with information and motivation to kick start your health goals! Kim's passion for her work will inspire the heck out of you.

Plus, Jenna is back from the desert and is ALSO focused on her physical health goals this week, complete with a trifecta of important medical appointments. She shares a highlight from her recent Human Design reading and how it affirms why she's not yet ready to share more details from her trip. (Don't worry...there will be lots to share soon!)

Learn more about Human Design and get your chart here

Connect with Kim

Learn more about Elevare Health and follow Kim on Instagram

Hey! Get your In With What Matters guide here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna's thrown a lot of stories, reflections and exercises at us in the past six weeks! It's easy to get lost in all the ways to discover what REALLY matters. 

In this episode, you'll get a recap of a few values workbook tools (link below). Plus, you'll hear a story about why it's so important to get perspective and feedback from people you trust.

Jenna shares news about her upcoming desert trip, nutritionist visit, pop culture consumption and friendversary date with Gina. 

Register for Jenna's session on the online purpose summit HERE

Learn about the Lions Gate Portal here

Hey! Get your In With What Matters workbook here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome Keyonna Renea to the podcast!

In this conversation, Keyonna shares how to build a relationship with your inner voice, giving yourself permission to be more of who you want to be, and the very real struggles of burnout as a high-achieving person. So many words of wisdom from this beautiful soul!

Jenna talks about energy and explains how it's full of clues about our values - both the good energy and the yucky draining energy. She shares tips for noticing when you're in the flow, and conversely, when you want to run screaming from a situation that's driving you mad. 

Connect with Keyonna on Instagram @bykeyonnarenea or email her at [email protected]

Hey! Get your In With What Matters workbook here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

It's Jenna's birthday! This episode contains field notes from a spiritually transformative birthday week full of her favorite things. She's been spending time doing things in alignment with her values - most notably, her value of, "Embrace Genuine Connection."

Jenna shares the highs and lows of summer birthdays, the foods you shouldn't leave her alone with and her new parasocial bestie. Plus, Jenna gives us the history behind her love of picnics and tells us about her fortuitous sidewalk find.

In honor of Jenna's birthday, she asks you to do something joyful that feels good. Don't overthink it - just do it.

Check out Julie Klausner's "How Was Your Week" episode about Alice in Wonderland

Hey! Get your In With What Matters workbook here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Warning: if you're hungry, this episode will make you ravenous! Consider eating before listening.

Jenna is pumped to welcome Lisa Hamblen, of Kimchi and Bap, to the show! Lisa shares her story about making a big pivot into the food industry, perfecting the Korean recipes from her childhood and the self-trust that comes from letting go of control.

In addition to talking about food, Jenna and Lisa talk about hard-hitting topics like Billy Madison and dying in space. Plus, Lisa gives incredible advice for celebrating yourself and going all in on the things that make you happy. 

But wait...there's more! Jenna rediscovers her love of playing darts in dive bars and admits the impatience she has for negativity. She shares the top three things personal values help us do and encourages us to reflect on the big decisions we've made in our lives. 

Follow Kimchi and Bap on Instagram and check out the Kimchi and Bap website

Check out Hella Good Deeds

This scene from Billy Madison is in Jenna's head at least once a week.

Hey! Get your In With What Matters workbook here

Connect with Jenna:

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna welcomes two fun guys (or funghis?) to the podcast!

Frank Keck and Jeff Miner are here to show you what it's like to prioritize joy and not take yourself so seriously. They give you tips on shifting your mindset, and easy ways you can allow for more fun and playfulness in your life. 

Today's episode reminds us that joy is a choice, and it's completely within our power to choose it. Whether it's in the movies you watch, the people you surround yourself with or the "pattern interrupters" you give yourself - it's all within your grasp!

Plus, Jenna tells us about a throwback movie that made her laugh, a poolside encounter that made her think about values and other field notes from her leisurely birthday month. Yes, she gets a whole month.

Learn more about Frank and CoreBuild Solutions here

Learn more about Jeff and Triumph Performance Institute here

Here's a silly clip from Josie and the Pussycats 

Get your In With What Matters workbook here

Connect with Jenna!

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Jenna takes a break from her VR headset to share a story about a life-changing hike. She explains the power of personal values and how they guide us on our path (literally and figuratively)

Jenna outlines how values give us...

Jenna gives us a sneak peek into her values and shares steps into how we can discover our values, too!

Get your In With What Matters workbook here

Connect with Jenna!

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here

Welcome to season four! Jenna takes us in a time machine to her hometown public library in 1989 to prove a point about our early interests. She asks, "what really matters to you?" and shares her story about becoming a shell. And not in a cute Marcel the Shell way. 

Jenna urges us to stop compartmentalizing parts of ourselves and instead have the courage to pave our own path. YOU are the one who gets to choose your OWN definition of success, silly goose.

She encourages us to get clear on our values and how we want to feel. But don't worry if you don't know your values right now...that's what this WHOLE ASS SEASON is about!

Connect with Jenna!

Want to work one-on-one with Jenna? Schedule time to chat 

Be part of the InWith inner circle by subscribing to Jenna's email

Connect with Jenna on Instagram here or LinkedIn here

Interested in other ways to work with Jenna? Check out more ways to connect here