The most important investment you can make is in yourself. Invest means to give your time, attention, or energy to something with the expectation of a worthwhile result. You’re a savvy woman who gives time, attention, and energy to people, projects and programs, which add value every day to the world around you. This is your chance to add that value to yourself. Your work responsibilities take up the majority of your day, but they don’t have to be the majority of your life.

This episode provides tips on several high-performance habits that you can incorporate into your life, such as prioritizing your time, learning, finding a creative outlet, and exercise.

Your One Bold Move: Commit to focus on your joy. You are worth your own investment.