<p>In EP 72, Alex shares what he does to develop more presence and why being present is so crucial. He's is also in the process of moving to Arizona and is ready to embrace the discomfort of moving.

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In EP 72, Alex shares what he does to develop more presence and why being present is so crucial. He's is also in the process of moving to Arizona and is ready to embrace the discomfort of moving.

72: Learning to Be Present to Enjoy Life More

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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72: Learning to Be Present to Enjoy Life More

72: Learning to Be Present to Enjoy Life More