In this conversation, Bennett Maxwell and Brenden Blackham discuss various topics related to stress management and personal well-being. 

They explore coping mechanisms, such as engaging in hobbies and activities like music, as well as the importance of taking breaks and finding relaxation in today's fast-paced world. They also touch on the concept of dopamine fasting and the benefits of breath work. 

Additionally, they discuss the role of physical practices in achieving higher levels of success and productivity. The conversation explores the impact of anxiety on work, and the importance of finding progress and overcoming challenges. The concept of success is discussed, with a focus on personal fulfillment and the balance between professional and personal goals. 

The conversation also delves into the pitfalls of constantly wanting more and the importance of gratitude and simplification. The pursuit of happiness and the relationship between money and happiness are explored, along with the importance of setting boundaries for work-life balance. The conversation concludes with a discussion on giving back to others and leaving a legacy.

Connect with Brenden Blackham: 

LinkedIn: https://www.linkedin.com/in/brenden-blackham 

Instagram: @brendenblackham 

Website: https://brendenblackham.com 

Schedule a Meeting: https://calendly.com/brenden-blackham-video-supply V

Email: [email protected]

Connect with Bennett Maxwell:

LinkedIn: linkedin.com/in/bennett-maxwell-703717126/

Instagram: @bennettmaxwell35

Subscribe to Deeper Than Dough:

Apple Podcasts: https://shorturl.at/bjozA

Spotify: https://shorturl.at/klE37

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