Meditate with Miinkay

72. Meditation for Releasing Sadness


Listen Later

Send us a text

Lately I've been feeling sad and I don't know why. And I noticed how often we might feel these moments and just sweep them under the rug. But in healthcare we're learning that doing this can cause health problems. So I created this meditation for anyone who needs help moving through these feelings and letting them go. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com

...more
View all episodesView all episodes
Download on the App Store

Meditate with MiinkayBy Miinkay

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings