I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and our minds. I hope this episode inspires and motivates you through the holidays and beyond.

I answer all of your MWH questions from Instagram and get real on everything from: how often I workout, for how long, how many times a week, do I add cardio, do MWH workouts lift your booty - and much more. I know it can be hard to believe low intensity workouts can have as much effect on our bodies as higher intensity workouts but they can, and when coupled with a plantbasednotperfect diet, they can be FIRE.

We get into why you might be killing yourself at the gym while cutting calories and not seeing results, so you can learn how to adjust your workouts to see optimal results. I also share the research on how yoga-type workouts can boost and sustain weight loss.

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