This progressive muscle relaxation (PMR) practice is a great way to relax and unwind and helps to relieve tight muscles and muscle tension. This practice is guided and suitable for beginners and experienced meditation practitioners. Starting with guided breathing, we dive into PMR by tensing one body part and then relaxing it, focusing on the sensations and different feelings of tense versus relaxed. This guided meditation is great to help athletes relax, unwind and help the recovery process.

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