In today’s episode, I’m going to talk to you about Vitamin D and what it does for our body. And the main thing that vitamin D does is it helps us regulate the absorption of calcium and phosphorus in the gut. Phosphorus is the second most abundant mineral behind calcium in the body. And phosphorus helps us utilize carbs and fats and ultimately helps with moving muscles. And it helps also with making proteins that help with repairing cells and tissues, and it helps to remove waste within tissues in the body. I will also talk about some health conditions that can lower your phosphorous count. Find out more about it in today’s episode!

“Everybody is different but knowing your numbers is the first step in knowing how you can support and improve your health”

 

• What is Vitamin D?
• Symptoms of low Vitamin D
• What actions you need to take