In this episode, we talk about working hard versus working smart, how you can optimize your workouts and avoid diminishing returns.We also talk about our passion for mountain biking and great trails to ride in Florida

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Parker

Chuck

https://www.mtbproject.com/trail/7004485/the-best-of-alafia-river-state-park

https://www.mtbproject.com/trail/6190288/loyce-e-harpe-park-carter-road