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We’ve been incredibly honored to have some amazing guests on our show lately. Mycal Anders MS, CSCS is one of those individuals in the fitness community that reminds us as fitness professionals why we do what we do. There are many lessons to be learned in our conversation with Mycal and his book Inner Circle.
Find Mycal Anders on IG: @coachderz – Crossfit PHX – 20%ers
www.CrossFitPHX.com
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In this interview, Parker and chuck talked with Kira Dineen about a ton of different genetics topics.
Kira combines genetic counseling and digital media with the goal of educating the public about genetics and healthcare. Kira’s main broadcast is a genetics show, DNA Today, which educates the public on genetic and public health topics through event coverage, news stories, book/movie reviews, and interviews. Guests include genetic counselors, researchers, patient advocates and professors in the field of genetics. Her show has been nominated in the 2015 and 2016 Podcast Awards. You can find it here http://dnapodcast.com/ or search for DNA Today on your podcast app
https://www.linkedin.com/in/kiradineen/
“I felt as if everything I had been working for my entire life, and everything I had dreamed about was playing out in front of my eyes. I was only 21 years old and I felt like I had everything. But, after a nasty crash, my life was threatened. I had hit my head and went to a local urgent care to make sure something more serious wasn’t happening. I had no damage from the crash, but there was a brain tumor taking up the left half of my brain. Immediate surgical removal was necessary. I came out okay and defied all odds by getting back on my bike only five weeks later.”
In this podcast, we dive into Josh’s inspirational story, Ketogenic diet, overcoming injury, mindset, and much much more!
The Grey Matters Podcast
Josh Perry BMX
Jackie Instagram: @jciake
Josh Instagram: @Joshperrybmx
In this episode, Parker interviews Ryan Hubble about becoming a trainer, the things he’s learned, and how it’s affected his lifestyle.
IG: @Ryan__hubble
@ParkerLennon @Faqfitnesspodcast
In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn’t skip leg day, and risk versus reward in the gym.
Try one of our online programs: Here!
Contact us: [email protected]
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Parker
Chuck
In this podcast, Parker and Chuck talk with Brian Gryn an expert in intermittent fasting. In this episode, we will cover the types of fasting, benefits, and how it can help you with your fitness goals.
themagiczoobook.com
https://briangryn.com/
https://briangryn.com/coach-certification-course/
More episodes about intermittent fasting:
https://podcasts.apple.com/us/podcast/20-intermittent-fasting-101/id1138608403?i=1000413500614
In this episode, we talk about salt, electrolytes, and why you should be taking a serious look at your daily levels. We also address the endurance myth of salt consumption, the history,the genes associated with sodium, and why certain demographics need to pay more attention to their levels than others.
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Parker
Chuck
Ways to reduce salt intake:
Sources:
https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_sodium.htm
PAUL, SHARAD P. GENETICS OF HEALTH: Understand Your Genes for Better Health. ATRIA Books, 2018.
In this episode, we talk about working hard versus working smart, how you can optimize your workouts and avoid diminishing returns.We also talk about our passion for mountain biking and great trails to ride in Florida
Try one of our online programs: Here!
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Parker
Chuck
https://www.mtbproject.com/trail/7004485/the-best-of-alafia-river-state-park
https://www.mtbproject.com/trail/6190288/loyce-e-harpe-park-carter-road
In this episode, we talk about why paleo isn’t actually paleo, Omega 3 vs 6 ratios, ketogenic diet, and answer questions about running.
Try one of our online programs: Here!
Contact us: [email protected]
Add us on IG
Parker
Chuck
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The podcast currently has 85 episodes available.