In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn’t skip leg day, and risk versus reward in the gym.
Try one of our online programs: <a href="https://faqfitnesspodcast.com">Here!</a>
Contact us: faqfitnesspodcast@gmail.com
Add us on IG
<a href="https://www.instagram.com/parkerlennon/">Parker</a>
<a href="https://www.instagram.com/stachtraining/">Chuck</a>
 
<ul>

In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn’t skip leg day, and risk versus reward in the gym. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck

In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn’t skip leg day, and risk versus reward in the gym.
Try one of our online programs: <a href="https://faqfitnesspodcast.com" rel="noopener noreferrer">Here!</a>
Contact us: faqfitnesspodcast@gmail.com
Add us on IG
<a href="https://www.instagram.com/parkerlennon/" rel="noopener noreferrer">Parker</a>
<a href="https://www.instagram.com/stachtraining/" rel="noopener noreferrer">Chuck</a>
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76: Lifting Heavy, Importance of Leg Day, Risk vs Reward

Parker Lennon and Chuck Stach talk about fitness, performance, diet, exercise, and the scientific evidence that backs the claims.

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76: Lifting Heavy, Importance of Leg Day, Risk vs Reward

76: Lifting Heavy, Importance of Leg Day, Risk vs Reward