We dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who should and shouldn't track blood sugar, the impact of insulin resistance, and answer frequently asked questions from my followers. Whether you're pregnant, have PCOS, or are simply curious about metabolic health, this episode is packed with valuable information and personal anecdotes to help you understand and manage your blood sugar levels more effectively.

Listen in to hear Lauren share:

• Why tracking blood sugar is essential and how she managed her levels during pregnancy

• What the Oral Glucose Tolerance Test (OGTT) is.

• Tips for stabilizing blood sugar, including strategies for cravings and dietary adjustments

• Insights on who might benefit from tracking blood sugar—whether pregnant, managing PCOS, or simply curious about metabolic health

• The pros and cons of continuous glucose monitors, plus considerations for insulin resistance

• + so much more

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I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

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