Depression doesn’t always go away, but life doesn’t stop because of it. In this episode, we explore what it actually means to live with depression over a lifetime. This isn’t about fixing depression - it’s about responsibility, perspective, and the quiet decisions that keep life moving.We talk about:

• What living with depression really feels like over decades
• Why staying stuck eventually strains relationships
• The difference between understanding depression and being ruled by it
• Purpose, routine, nature, and human connection
• How to keep going without denial, self-pity, or false positivity

This is a reflective conversation about continuing on, even when the weight remains.

I help Nice Guys become Grounded Warriors. Message me 'WARRIOR' for more info:

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Song Recommendation: Peter Green - AlbatrossBook recommendations:

Louis de Bernières - The Latin American Trilogy:

• The War of Don Emmanuel's Nether Parts (1990)
• Señor Vivo and the Coca Lord (1991)
• Don Emmanuel's Net

Poem: Kahlil Gibran - Defeat My Defeat