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The surprising way the “healthiest” meals can tank cortisol

Why low-carb or low-calorie breakfasts trigger mid-day crashes

How under-eating keeps your thyroid in survival mode

The truth about smoothies, salads, and raw foods and why they often make bloating worse

What happens to your hormones when you skip meals

Why your metabolism needs safety, nourishment, and rhythm — not restriction

The nutrients most moms accidentally cut out (and why those nutrients matter so much)

Join my FREE Energy Reset Challenge 12/9/25 

Book you FREE symptom audit call to determine YOUR root cause!

In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper.

I’ll walk you through what’s really going on when ovulation hurts, what your hormones are trying to tell you, and the most common root causes from inflammation and sluggish detox pathways to mineral imbalances and blood sugar dysregulation. 

What’s actually happening in your body during ovulation

The hidden reasons why ovulation pain happens and what it reveals about your hormone balance

How gut health, liver detox, and blood sugar play a role in mid-cycle pain

My favorite simple, natural strategies to support pain-free ovulation

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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.