Welcome back, lovelyI!

f you live with pelvic pain, chances are you’ve heard some version of this advice before:

“Just relax.”

But if it were that simple, you would have done it already.

This episode is a reflection on the deeper layers of pain: stress, nervous system regulation, emotions, life experiences, and the ways our bodies hold onto what we’ve been through.

Inside this conversation, we talk about:

• how stress and emotional experiences can influence pelvic pain
• why “relaxing” isn’t a switch you can simply turn on
• how learning to understand your body and nervous system can change your healing journey
• the connection between emotions, fascia, and the body
• why pelvic healing is not just physical — it’s a lifestyle

This episode is a gentle invitation to look at your body with more curiosity, compassion, and awareness.

Because healing from pelvic pain isn’t about forcing yourself to relax — it’s about learning how to truly support your body.

Get your free Pelvic Relief Bingo Card ➡️ click here!

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny