If the advice to “just start” actually worked… we all would’ve done something by now, right?

In this episode, we’re talking about why so many women in their 30s and 40s feel stuck, and why it’s not because you’re lazy, unmotivated, or scared.

We talk about the different types of stuck-ness and why change feels heavier when you’re older compared to your 20s. I also share about the 4 pillars that helped me move forward, and why I believe it’ll help you move forward too.

If you’ve been feeling behind, overwhelmed, or frustrated with yourself, you have to watch this now.

🌼 Apply for 1-on-1 Coaching with me now: https://coaching.wendyvaz.com/

TIMESTAMP:

0:00 intro – you’re not lazy or scared, you’re just stuck

0:58 the three types of feeling stuck

1:05 “i don’t know what i want”

1:49 “i know what i want but i can’t move”

2:39 “i want too many things at once”

4:10 changing in your 20s vs your 30s

5:01 why the stakes feel higher now

6:21 invisible responsibilities women carry

7:30 the evidence you’ve collected that says you’re not enough

8:27 4 pillars to break out of feeling stuck

9:40 mind: shifting mindset & building mental resilience

10:40 body: nervous system safety before action

11:32 systems: small sustainable steps that actually work

13:06 community: why you can’t do this alone

14:11 reflection homework for next week

16:20 outro + working together

If you liked this video, you might also enjoy:

• When Did Wanting More in Life Start Feeling Wrong? | Life in Your 30s - https://open.spotify.com/episode/4UPCJhCJNKsSPlGFVtlp60?si=fe98b407e58b412b
• Imposter Syndrome Stopping You from Achieving Your Goals | It's Not Mindset—It’s Your Nervous System - https://open.spotify.com/episode/6dZd61OuVLwsKG7ldeKdcp?si=7a11e013d7a64cfd
• Declutter Your Life: Reset Your Space, Mind, and Goals - https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738
• Your Comfort Zone Is Quietly Stealing Your Life - https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42

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