If you’re panicking because easter is coming up, you’re wondering how you’re going to control yourself around the chocolate, it’s usually a trigger for you to hit that “screw it” button or enter a spiral with your body…fear not! We’ve got you covered with practical tips to see you through the easter weekend that don’t involve “lower calorie swaps” - we’re talking REAL strategies to support your eating behaviours and relationship with food

If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people!

FIND US ONLINE

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching