In this solo episode, I dive into the four phases of the menstrual cycle— menstruation, follicular, ovulation, and luteal— and how to support yourself emotionally, physically, and mentally through each one. I share a personal story of how neglecting my own cycle tracking recently left me overwhelmed and disconnected, and why tuning back in is key to feeling your best.

You'll learn:

• How your mood, energy, and focus naturally shift throughout your cycle
• How to tailor your training, nutrition, and productivity to match your hormonal flow
• Why men should understand the menstrual cycle too (yep, this episode is for you as well!)
• How to stop working against your body, and start working with it

Whether you’re new to cycle syncing or just need a reminder to reconnect with your body— this one’s for you.

LINKS:

⁠✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the retreat waitlist⁠⁠⁠⁠⁠⁠

📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@movewithtalsmals⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠

If you loved this episode, remember to:

✔️ DM me & tell me what you think of this episode

✔️ Subscribe & leave a review — it helps so much

✔️ Screenshot & share on IG, tag me so I can repost 💛