How many carbs is "too many?"  How much fat is "too much"?  What is the optimal amount of protein?  In today's podcast we discuss how to know if you're having the right amount of each macronutrient
Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?#153 - Nutrition - How Many Calories Do I Need?

How many carbs is "too many?" How much fat is "too much"? What is the optimal amount of protein? In today's podcast we discuss how to know if you're having the right amount of each macronutrient Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?#153 - Nutrition - How Many Calories Do I Need?

How many carbs is "too many?"&nbsp; How much fat is "too much"?&nbsp; What is the optimal amount of protein?&nbsp; In today's podcast we discuss how to know if you're having the right amount of each macronutrient
Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?#153 - Nutrition - How Many Calories Do I Need?

729 - Q&A - How Much of Each Macronutrient is Too Much?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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729 - Q&A - How Much of Each Macronutrient is Too Much?

729 - Q&A - How Much of Each Macronutrient is Too Much?