Summary

In this conversation, Amy shares her journey from her childhood to a her military career and the challenges she faced transitioning back to civilian life. She discusses the lessons learned during her 16 years in the military, the struggles of leaving behind a structured environment, and the mental health challenges that many veterans face. Amy emphasizes the importance of community, purpose, and alternative healing methods, particularly plant medicine, in overcoming these challenges. She also highlights the stigma surrounding mental health in the military and her mission to support veterans and first responders through her podcast and involvement with organizations focused on mental health.

Chapters

00:00 From Childhood to Military Life

02:59 Reflections on Military Service

05:56 The Transition Challenge

08:49 Struggles with Identity and Purpose

11:51 Mental Health and Support Systems

14:46 Finding New Purpose and Community

17:48 Overcoming Dark Moments

21:52 Overcoming Personal Battles

22:38 The Stigma of Mental Health in the Military

24:58 Alternative Approaches to Mental Health Treatment

26:58 The Role of Plant Medicine in Healing

30:49 Advice for Mental Health Struggles

34:31 The Vision for the Podcast and Community Support

42:33 Future Aspirations and Goals