August 17, 2022

73. Biohacking – Is It Worth It?

59 minutes

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

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In this episode, Laura and Judy chat about different biohacks and if they truly help.

Hormesis

Sauna

Judy and Laura’s Reactions to Sauna

Tanning Beds

Vitamin D

Biohacking a Band-Aid?

Melanocyte Stimulating Hormone

ADH and Osmolality

Gut Issues

Low Testosterone

Eat the Diet that Lets You Live Your Ideal Life

Placebo Effect

Grounding

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RESOURCES:

Carnivore Cure

Sauna Lowering Blood Pressure

Sauna and Hypoglycemia

Why High Levels of Vitamin D May Not Be Ideal

Melanocyte Stimulating Hormone

Mini CIRS Bloodwork

CATG 66 – Deep Dive into CIRS

HRV – Heart Rate Variability, Readiness Score

FDA Approves Drugs Beyond Placebo Effect

Roundup in Schools

Walking Barefoot and Parasites

CATG 72 - Raw vs. Cooked Meat

Maslow’s Hierarchy of Needs

JUDY'S RESOURCES:

Judy's Book, Carnivore Cure

Nutrition with Judy Articles

Nutrition with Judy Resources

LAURA'S RESOURCES:

Laura’s Locals

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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