Today we're talking about cleaning out the mind. Our minds are so powerful and so many of us are carrying around junk impacting how we feel on a daily basis and how we show up in the world.

In this podcast episode, we'll talk about how powerful our minds are (think placebo effect).

You'll learn three steps to stop feeding the negative parts of your brain.

1) Powerful tools to rewrite your old stories 2) Choosing what comes into your mind 3) Practicing Mindfulness

LINKS MENTIONED:

Beating Stress

Ending a Lifetime of Negative Self Talk (Affirmations)

Gabby Bernstein's Guided Meditations

CONNECT WITH DANIELLE:

Facebook

Instagram

Twitter

Website

Sign Up for the Happier in 2019 Challenge (Printables coming next week to work on Cleaning out the Mind)

This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

 To get tickets to the upcoming Happiness in Progress LIVE! event - click here.