I don't know about you guys but my energy just hasn't been 100% lately.

I put it down to faults in my morning routine, not having the right boundaries in place and the biggest factor being TOO MUCH SCREEN TIME.

So, in this episode lets talk all things restoring our energy.

I share insight into methods I have used this week to reconnect and reground myself as well as proven grounding techniques that you can start utilizing yourself.

We also chat morning routines and how you can make sure you are setting your day up for success. 

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