In uncertain times, it can be tough to keep your head up, amidst all the chaos and panic spreading through the news and media. Let's face it, 2020 will be a year that will be talked about by future generations to come.   Many have lost their jobs, businesses and homes during this time with lost all hope.  How do we even make sense of what just happened? I will talk about 5 effective ways to cope and make sense of this pandemic that helped me. If you going through a hard time just know you are not alone. 

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*Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.