Love Yourself Naked

#73 - From Macro Tracking to Food Freedom With Client Emmylou

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If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you!

My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater!

In the episode, we chat about

  • Her struggles with bingeing, purging and feeling controlled by food and the scale prior to my program
  • Her biggest fear in taking the leap to seek my support
  • How the non-nutrition work we did impacted her mindset around food and body
  • The connections made between childhood experiences and her adult relationship with food
  • How to become a breakfast girlie
  • Why body acceptance has been the biggest challenge (and blessing)

    • I absolutely love being able to share these real life experiences and transformations to give you a true behind the scenes glimpse into what is possible for you by joining one of my Food Freedom Coaching Programs.

    Connect with Chelsea:

    ⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

    Email: [email protected]

    ⁠⁠⁠Apply for coaching⁠

    ...more
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    Love Yourself NakedBy Chelsea Glubish