We're back on the KNIGHTS // HQ Podcast, kicking off with a new segment, Guess Who, as Jae and Lav go head-to-head to guess the current Knights player and a famous Newcastle landmark.

We also review the NRL side's most recent match against the Melbourne Storm and preview a huge clash this Sunday against the Penrith Panthers.

It's Beanies for Brain Cancer Round as we discuss the importance of the round plus Lav is doing the 'Big Three Trek' walking from Sydney to Newcastle to raise funds for the Mark Hughes Foundation.

We also chat about the Women's Origin match held in Newcastle recently with a number of our NRLW stars shining in front of a sold out Newcastle crowd. Followed up by a catch up with some of our NRLW players who have returned to pre-season at their content day as we ask them some of the hard hitting questions.

To round out the episode, we do an Instagram deep dive with our two hosts, bringing up some old photos for the bigger story.

Follow our new Instagram page, @knightshq, to get all the content from the podcast along with @nrlknights for all the latest news, content and updates from the red and blue.

Don't forget to leave a review of the podcast and tell us who you want to hear from inside the Knights camp.

You can also watch the full video version along with all the episodes of KNIGHTS // HQ on our YouTube channel.

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