In this episode, Mercedes Pollmeier discusses the optimal training frequency for climbers of all levels, emphasizing the importance of balancing climbing, strength training, and cardio. If you need practical tips on where to start, let Mercedes guide you on how to structure a weekly training plan, focusing on deliberate practice and consistency, and skill development to enhance your climbing performance.

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00:00:47 "How often should I be climbing?"
00:03:50 What it takes to learn a skill like climbing
00:10:48 "How many days a week should I be climbing?"
00:14:25 "How often should I be lifting (to support my climbing)?"
00:17:07 "How often should I do cardio to support my fitness to get to my climbing destination?"
00:20:05 Overview & putting it together
00:21:18 Fuel, warm-up, re-assess as needed