Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional weight.

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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.