If you are thinking of starting a diet for Summer, we want to make sure it’s successful this year round - in other words you keep the weight off, you’re free from thoughts or worry about food and you feel confident and accepting of your body! Here are 3 mistakes not to make if you want to make your results last this time round…

If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people!

FIND US ONLINE

Annie: instagram.com/aellisnutrition