Episode 73: How to Stop Ruminating and Feel Better

Ever had a situation that you just could not stop playing over and over in your head? Of course, it’s never a good situation. Always something you wished would have turned out differently. In this episode, join Dr. Janel Anderson takes us inside the mind and shares a technique that will help you feel better right away. The technique is called cognitive reappraisal and it is an intentional process of reinterpreting stressful situations to reduce negative emotions and increase positive emotions.

Find show notes at https://janelanderson.com/73