Humans need rest. It’s a biological fact. Why, then, do we push ourselves to the brink of exhaustion, mental anguish, and physical stress before we finally whisper to someone, “I need a break”? Join host Kay Coughlin in this episode to find out how you can help yourself get a break before you are desperate. As always, no judgment and no guilt!

Read the full transcript of this episode here: https://facilitatoronfire.net/episode73

Find the membership for family caregivers here: https://facilitatoronfire.net/membership/

Join the free, private Boundaries Community (everybody is welcome, you don't have to be a caregiver) here: https://facilitatoronfire.net/links/