Today we’ve got on Karl Bratland, better known as LivFitKarl.

Karl is husband, father of 4, and a functional fitness and nutrition coach helping hundreds of Dads lose weight, feel better, and do it in a sustainable way. 

As Dads, the days of going to Gold’s Gym for two hours and doing curls in front of the mirror are long gone. That type of training is just not sustainable for a busy Dad. 

During today’s episode, Karl and I talk about the importance of fitness and nutrition, tactical tips and strategies to stay fit while being a parent, and the importance of community. 

Check out more on Karl here: https://www.instagram.com/livfitkarl/