Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with Katrina Pilkington, a wellness professional with a focus on diversity and inclusion. We talk about her approach to intuitive based health, how to connect to our inner knowing and motivations, and why she supports a plant focused approach to nutrition.