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73. Self-care for grief and growth [Part 1]
Life has its seasons of ups and downs and, this year, I find myself navigating self care for grief, which is a topic that I know so many others struggle with too. Death is a natural part of life but that doesn’t mean it’s easy for our bodies to understand and process.
What does self care for grief look like? What is grief awareness? How do we grow through grief instead of letting it keep us stuck, sour and miserable? How do grief and loss change us? These are just a few questions this episode will answer for you.
If you find yourself feeling emotionally stuck, without a clear direction on your path forward through the feelings you’re currently experiencing, whether it’s grief, guilt or one of life’s random rough patches, you’ll want to give this episode a listen.
In this episode, you’ll learn:
- What grief looks like and where grief is stored in the body (based on my personal experience)
- Grief awareness and growing through grief
- My four essential steps of self care for grief for myself and my family, including a brief look at my personal grief rituals and some of my trauma healing processes like using these healing journal prompts
Resources mentioned:
- National Alliance on Mental Health
- Find a Helpline
- American Psychological Association
**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**
Connect with Liz:
- FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
- Instagram: instagram.com/mslizfleming
- Facebook: facebook.com/mslizfleming
- Pinterest: pinterst.com/mslizfleming
- TikTok: @mslizfleming
- YouTube: @mslizfleming
Liz's debut book, POWERHOUSE: 3 Steps To Thrive As The Incredible Woman You Already Are hits shelves Fall/Winter 2025. Get on the waitlist now: https://elisabethfleming.com/bookwaitlist
If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!
Hosted on Acast. See acast.com/privacy for more information.
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By Liz Fleming
5
2828 ratings
Life has its seasons of ups and downs and, this year, I find myself navigating self care for grief, which is a topic that I know so many others struggle with too. Death is a natural part of life but that doesn’t mean it’s easy for our bodies to understand and process.
What does self care for grief look like? What is grief awareness? How do we grow through grief instead of letting it keep us stuck, sour and miserable? How do grief and loss change us? These are just a few questions this episode will answer for you.
If you find yourself feeling emotionally stuck, without a clear direction on your path forward through the feelings you’re currently experiencing, whether it’s grief, guilt or one of life’s random rough patches, you’ll want to give this episode a listen.
In this episode, you’ll learn:
- What grief looks like and where grief is stored in the body (based on my personal experience)
- Grief awareness and growing through grief
- My four essential steps of self care for grief for myself and my family, including a brief look at my personal grief rituals and some of my trauma healing processes like using these healing journal prompts
Resources mentioned:
- National Alliance on Mental Health
- Find a Helpline
- American Psychological Association
**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**
Connect with Liz:
- FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
- Instagram: instagram.com/mslizfleming
- Facebook: facebook.com/mslizfleming
- Pinterest: pinterst.com/mslizfleming
- TikTok: @mslizfleming
- YouTube: @mslizfleming
Liz's debut book, POWERHOUSE: 3 Steps To Thrive As The Incredible Woman You Already Are hits shelves Fall/Winter 2025. Get on the waitlist now: https://elisabethfleming.com/bookwaitlist
If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!
Hosted on Acast. See acast.com/privacy for more information.