In this episode, I discuss self-talk for athletes. How each of us has different self-talk, how negative self-talk can sometimes be helpful and how positive self-talk can sometimes be hurtful.
How meditation and mindfulness can be a tool to help understand your own self-talk and notice when you need a shift in self-talk. Depending on the situation you are in.

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
iOS
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Visit sportyogi.com for more

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For more on the podcast visit www.lewishatchett.com/podcast