the things to focus on. . . we'd say you gotta start with these 3 foundations: <ul> <li>real food, with a focus on metabolic health.</li> <li>prioritizing and optimizing sleep.</li> <li>quiet time and mindfulness practice.</li> </ul> visit <a href= "https://superhumantransformation.com/sht-vitality/">https://superhumantransformation.com/sht-vitality/</a> for details.

the things to focus on. . . we'd say you gotta start with these 3 foundations: real food, with a focus on metabolic health. prioritizing and optimizing sleep. quiet time and mindfulness practice. visit https://superhumantransformation.com/sht-vitality/ for details.

the things to focus on. . . we'd say you gotta start with these 3 foundations: <ul> <li>real food, with a focus on metabolic health.</li> <li>prioritizing and optimizing sleep.</li> <li>quiet time and mindfulness practice.</li> </ul> visit <a href="https://superhumantransformation.com/sht-vitality/" rel="noopener noreferrer">https://superhumantransformation.com/sht-vitality/</a> for details.

73 | SHT Vitality

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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73 | SHT Vitality

73 | SHT Vitality