I haven't posted to social media or the podcast for almost two weeks now. In this episode I briefly tell why and talk about what I experienced during my social media fast. Have you ever taken a break from your smartphone and social media? How did you feel? What did you learn?

73: Social Media Fasting and Happiness; 7 Things I Experienced Taking a Week Break from Technology

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.

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73: Social Media Fasting and Happiness; 7 Things I Experienced Taking a Week Break from Technology

73: Social Media Fasting and Happiness; 7 Things I Experienced Taking a Week Break from Technology

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