This week I was able to talk to Mark Novak, the owner of The Strong Dad Club!

Mark is a husband and father of 2.

Mark helps busy father's learn how to use what little time they have, to do what they can with what they have, in order to get healthy and strong.

My favorite saying of his is that "something is better than nothing." Which I have taken and applied to the majority of areas in my life.

This doesn't only work with health and strength people!

Even though Mark is an avid Boston Bruins hater, we were able to get along well enough to bring you plenty of wisdom about getting strong as a dad, and why he believes it is foundational for everything else in our lives.

If you'd like more info from Mark click HERE