Bob Butera created and started the  Yoga Life Institute . His mission is clear and his message strong and if you think that this message doesn't apply to you, I ask you to consider this: Could you use less stress in your life?

I bet you could and with that, I offer an episode that speaks to yoga in a different light. A perspective that suggests that we allow ourselves to let go and go on our own daily retreat, even if it's only for five minutes per day.

You don't want to miss this one.

To continue the conversation with  Bob , checkout his  website  and the  retreat he's hosting in Costa Rica  with mutual friend, Danny Bader who was on the podcast. Listen  HERE  to hear Danny's wisdom from Episode #43.

PODCAST RESOURCE: Episode #43: Danny Bader on Embracing Life, Vision, & A.M. Smiles

To learn more about Francesca, checkout her website.

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