We all have moments in which our motivation is a bit lower, we're feeling less inspired and less energized when it comes to our cooking and eating, our exercise routines, and any other habits that make up our lives. Today I'm giving you my take on balancing having a love for a routine and also needing to shake things up a bit. I'm going to tell you why I'm a "mix-it-up-routiner" and what that means, I answer a listener question about meal frequency and much more!

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For all the links and videos mentioned in the episode, click here.