What happens when menopause comes suddenly instead of gradually? For women facing a hysterectomy or ovary removal, surgical menopause can feel like being hit by a truck—bringing abrupt hormone loss, severe symptoms, and long-term health risks.

In this episode of Women Mastering Midlife, I sit down with Julie Parana, occupational therapist and founder of The Menopause OT. Julie shares her personal story of entering menopause at 42 after a hysterectomy and how it led her to dedicate her practice to supporting women through this life stage. Together, we explore:

• The difference between natural menopause and surgical menopause

• Why symptoms are often more intense after surgery

• The critical role of estrogen in protecting brain, bone, heart, and metabolic health

• Hormone therapy options (and why more women should wake up from surgery with an estrogen patch)

• Mental health implications of early menopause—and why antidepressants aren’t always the answer

• Lifestyle strategies that help women thrive, from strength training to nutrition to sleep hygiene

• How to advocate for yourself and work with the right providers
  

If you’re considering surgery, already in surgical menopause, or supporting someone who is, this conversation will give you the knowledge and tools to ask the right questions, make informed decisions, and find relief.

Resources & Links:

• Connect with Julie at themenopauseot.com

• Follow Julie on TikTok & YouTube: @themenopauseot

• Instagram: @themenoot
  

Listen now to learn how to take control of your health during surgical menopause and beyond.

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This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.